Health Coaching~Personal Training~Run Coaching~Yoga
How many times do we rush through our day without being aware of the moments? We rush, rush, rush to that next destination, through all the tasks on our to-do list, from one thing to another with barely catching a breath or stopping to notice. We eat without tasting or…
“If it’s free it’s for me.” I heard one of my friends say this once—she was joking (OK, not really) about her rationale for eating a sugary donut at work. She’d been struggling with losing weight, but she justified eating it because someone else bought it so, no cost to…
Where do you stand with your New Year’s resolution? Are you still hanging in, or have you thrown in the towel? Did you know that almost 80% of people abandon their resolutions before the second week in January? So, if this is you, you’re not alone. The important thing to…