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Healthier Through the Holidays?

Here we are, getting closer to the end of 2022.     Where are you with the goals you started the year with? Did you lose that 20 pounds, quit junk food, or start getting up 30 minutes earlier to workout? If you’re like many people, you may have given up on your goals months…

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Every ending brings a new beginning

“Celebrate endings—for they precede new beginnings.” -Jonathan Huie. So here we are at the end of 2021.  I don’t know about you, but this year went by in a flash for me. I filled it with working on my business, lots of runs and walks, learned how to knit (ok, I’m still learning), and I…

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