Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
Here we are, getting closer to the end of 2022. Where are you with the goals you started the year with? Did you lose that 20 pounds, quit junk food, or start getting up 30 minutes earlier to workout? If you’re like many people, you may have given up on your goals months…
What do you want your life to look like a year from now? How do you want to look and feel? One of the primary keys to achieving any success, whether losing weight, running a marathon, or getting a promotion, is your mindset. A lot of people use affirmations, and I’m a big fan of…
What’s holding you back from living the life that you want? I mean the life you deep-down REALLY desire, with the healthy body that you deserve, able to do the things you choose to, and fully participating in your life? Do you feel like you’re “stuck” in a body or a life that doesn’t…