Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
In a fast-paced world filled with constant hustle and bustle, it’s essential to carve out moments of tranquility and self-care. One practice that holds immense potential for nourishing the body, soothing the mind, and promoting overall well-being is Abhyanga. This ancient Ayurvedic self-massage ritual has been cherished for centuries. Originating from the Sanskrit words “abhi”…
If you’ve been following my journey, you probably already know about my love for running and the incredible places it has taken me, from Boston to New York City and Chicago. But today, let’s set aside the running shoes for a moment and dive into a topic that’s incredibly important, especially as we get older:…
Do you notice any changes in your body in the fall? According to Ayurveda, fall is the Vata time of year. Vata has qualities such as dry, mobile, light, rough, cool, and subtle. You might notice these qualities in nature–all the falling leaves, the wind, and the temperature starts to cool. And you might see…