Metta Meditation

It can be easy to direct loving kindness to other people in our lives, but a lot of us may not be so comfortable at offering these same gifts to ourselves. Most of us have that tiny voice inside our heads that can be anything but kind. In this meditation, we’ll work at quieting that inner critic and explore offering compassion and kindness to ourselves and to others.

Find a comfortable position, and join me for a short practice on loving kindness. Enjoy!