JOY Detox
Every now and then, we all need to hit the reset button.
How do you know if you need a detox?
You frequently experience any of the following:
- bloating
- constipation
- digestive issues
- unhealthy or unusual cravings
- weight gain
- lethargy or fatigue
- anxiety or depression
- joint pain
- asthma or allergies
- rashes or other skin irritations
What is the JOY Detox?
It's about caring for yourself deeply. It's a time to pause, to simplify, and to reset. It's not about depriving yourself or saying, "no" to yourself.
It's about saying, "YES" to a more vibrant version of you.
Do I have to starve myself on the JOY Detox?
There are many detoxes out there, but you can modify the JOY Detox so it fits your life.
You can make it about simplifying the food you eat, slowing down, unplugging from digital distractions, and to listening to the intelligence of your body.
What will I eat on the JOY Detox?
The JOY Detox is not a one-size-fits-all kind of detox.
It's about YOU and finding what works for each of us.
Together, we'll discuss ways for you to tailor the JOY Detox to fit you and your life right now. It meets you exactly where you are right now.
