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Health Coaching

Health Coaching for All Your Fitness Goals

  • weight loss and/or weight management
  • eating for health and vitality
  • active aging
  • getting better quality sleep
  • dealing with stress and its effects on the body
  • adopting and sustaining healthy lifestyle behaviors that prevent, mitigate, and even reverse chronic diseases
  • cardiovascular training for a healthier heart
  • strength training for function and fitness
  • improving overall health and quality of life

 

Do you need guidance and/or accountability to reach your fitness goals?

Have you tried every fad diet, workout gimmick, and gadget with no long-term success?

Has a health professional told you that you need to start taking better care of yourself (i.e. exercise and eat better), but you’re not sure what that really means or which steps to take?

If so, Health Coaching may be for you. Free consultation to discuss goals and options.

 

 

Corporate Wellness

Keeping employees healthy and happy.

All types of workouts available:

  • Group fitness
  • Group training for team building or special events
  • Yoga for strength, stress relief, balance, flexibility
  • Meditation for relaxation, stress relief, balance, and mindfulness​

Rates vary based on the size of your group and duration of the event(s).

 

Request a free consultation to discuss goals and options.