Check out the UPDATED CLASS SCHEDULE – as of October 6, 2021
All yoga classes are virtual until further notice. Private yoga sessions are also available (outdoors when weather allows). Contact me for more info.
***Please sign up/pay at least 12 hours in advance to guarantee your spot and so you can receive the Zoom link prior to the class. If it’s less than 12 hours, please call 610.760.3308 to verify availability.
Class passes are eligible for online group yoga classes.
JOY Fall Detox
21-Day Guided Cleanse
The JOY Fall Detox is about showing yourself a deeper level of care and kindness–it’s NOT about depriving yourself.
With this cleanse, we’ll ADD to our nourishment and enhance our digestion–of food, emotions, and daily experiences.
It’s not a “one-size fits all” type of detox–I’ll help you design the journey that supports you and your body.
You’ll receive a workbook and recipes to design the cleanse that is appropriate for YOU–exactly where you are at this stage in life.
You might choose to focus more on the food you eat, self-care practices, explore a digital detox, or a combination.
We’ll take the time to cleanse and reset our bodies, minds, and emotions.
We’ll support each other on this journey with weekly calls to share successes, struggles, tips, and suggestions.
Schedule is subject to change. Please be sure to always check for availability on the signup page or the calendar below.
Please sign up at least 12 hours before a class or call 610.760.3308 to confirm availability. Thank you!
Calendar of Classes
Please note that the schedule is changing starting Monday, August 23rd (days/times below are for classes starting August 23)
Regular Yoga Classes
|Mon||10:00 AM||Gentle Yoga||Release tension, connect with your breath, while adding strength and flexibility.|
|Wed||5:30 PM||Yoga Bliss||Emphasis on gentle yoga, pranayama (breathing), and meditation.
|Thur||10:00 AM||Chair Yoga||Relieve stress and tension with mindful movement, pranayama (breathing), and meditation. Optional use of a chair.
|Fri||10:00 AM||Detox Vinyasa||A flowing yoga practice that includes detoxifying twists and heart openers.|