All group in-person yoga classes are cancelled until further notice due to COVID-19 and social distancing issues, but you can now attend class virtually! Private yoga sessions are also available (outdoors when weather allows). Contact me for more info.
***Please sign up/pay at least 8 hours in advance to guarantee your spot and so you can receive the Zoom link prior to the class.***
Schedule is subject to change. Please be sure to always check for availability on the signup page or the calendar below.
Please sign up at least 8 hours before a class or call 610.760.3308 to confirm availability. Thank you!
Calendar of Classes
|Online Classes - During COVID-19 Social Distancing|
|Mon||8:00 AM||Detox Vinyasa||Start the week with a flowing yoga practice that includes detoxifying twists and heart openers.|
|Tue||10:00 AM||Chair Yoga||Relieve stress and tension with mindful movement, pranayama (breathing), and meditation.|
|Wed||8:00 AM||Yoga for Strength and Stability||Strengthen your body and mind with this vinyasa practice that will help you leave the mat feeling not only stronger but also more centered.|
|Thur||10:00 AM||Yoga Bliss||Stress relief at its finest! Emphasis on gentle yoga, pranayama (breathing), and meditation. This class will leave you feeling centered with a clear mind and positive outlook, allowing you to embrace life’s inevitable ups and downs with gratitude.|
|Fri||8:00 AM||Yin/Yang Yoga||A balance between slow, sustained holds to stress and strengthen the connective tissues (bones, ligaments, tendons, and fascia) and flowing postures. It will leave you feeling open, refreshed, and ready to face the day with a positive outlook.|