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Yoga Class Schedule

Class Signup — see all the classes by selecting the Sign Up button, or scroll down to see the individual class descriptions.

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UPDATED CLASS SCHEDULE – as of January 27, 2020

 

There will be NO Core and More class–Monday, January 27

Schedule is subject to change, so please be sure to always check for availability on the signup page or call 610.760.3308.

 

Waiver  – (PDF | DOCX)  

Calendar of Classes

 

Class Descriptions

Mon8:00 AMDetox VinyasaStart the week with a flowing yoga practice that includes detoxifying twists and heart openers.
10:00 AMGentle YogaRelieve stress and tension with mindful movement, pranayama (breathing), and meditation.
***Starting Monday, January 6, 2020.***
6:00 PMCore and More!Having a strong core is about more than just having 6-pack abs–it’s about strengthening the lower back, hips, glutes, and abs. This is a flowing yoga practice that emphasizes the entire core. Build strength, develop flexibility, and learn to connect with the messages and sensations of your core center and your gut instinct.
Tue5:30 AMRise and Shine YogaAn energizing vinyasa practice to wake you up and get you going–and flowing–into the rest of your day.
10:00 AMGentle YogaRelieve stress and tension with mindful movement, pranayama (breathing), and meditation.
***Moving to Mondays at 10 am, starting January 6, 2020.***
Wed8:00 AMYoga for Strength and StabilityStrengthen your body and mind with this flowing vinyasa practice that will help you leave the mat feeling not only stronger but also more centered.

NOTE: This class will be canceled on Weds, Feb 5th.
10:00 AMYoga for EVERY BodyThis practice combines yoga postures, breathing techniques, and relaxation–all with the aid of a chair to encourage moving mindfully and with intention. This class is great for anyone with knee issues or other limitations– or anyone interested in learning how to squeeze in some yoga when they’re in an office or traveling.

NOTE: This class will be canceled on Weds, Feb 5th.
6:00 PMYoga BlissStress relief at its finest! Emphasis on gentle yoga, pranayama (breathing), and meditation. This class will leave you feeling centered with a clear mind and positive outlook, allowing you to embrace life’s inevitable ups and downs with gratitude.

NOTE: This class will be canceled on Weds, Feb 5th.
Thur10:00 AMYoga for EVERY BodyThis practice combines yoga postures, breathing techniques, and relaxation–all with the aid of a chair to encourage moving mindfully and with intention. This class is great for anyone with knee issues or other limitations– or anyone interested in learning how to squeeze in some yoga when they’re in an office or traveling.

NOTE: This class will be canceled on Thurs, Feb 6th.
Fri8:00 AMYin/Yang YogaA balance between slow, sustained holds to stress and strengthen the connective tissues (bones, ligaments, tendons, and fascia) and flowing postures. It will leave you feeling open, refreshed, and ready to face the day with a positive outlook.

NOTE: This class will be canceled on Fri, Feb 7th.
10:00 AMFunctional FitnessA fun and functional movement class using light weights, resistance bands, and your own body to improve strength, balance, and flexibility. Work at your own pace, and make sure to bring a yoga mat, a bottle of water, and a towel.

NOTE: This class will be canceled on Fri, Feb 7th.
Sat1:00 PMAll Levels Vinyasa FlowA grounding flow suitable for all ages, sizes, and levels of experience–beginners to advanced!

NOTE: This class will be canceled on Sat, Feb 8th.