Check out the UPDATED CLASS SCHEDULE – as of July 29, 2021
All yoga classes are virtual until further notice. Private yoga sessions are also available (outdoors when weather allows). Contact me for more info.
***Please sign up/pay at least 12 hours in advance to guarantee your spot and so you can receive the Zoom link prior to the class. If it’s less than 12 hours, please call 610.760.3308 to verify availability.
Class passes are eligible for online group yoga classes.
Love Your Body:
2 Simple Steps You Can Take Right Now
Wednesday, Aug 11 ~ 1 PM Eastern
Do you feel uncomfortable in your body or your clothes?
Do you deal with digestive issues like bloating, constipation, or diarrhea?
Do you know that there’s a way to feel better, but you’re not sure how to get there?
If you answered yes to any of these questions, then you won’t want to miss this special online event!
Feeling good in your body doesn’t have to be tricky, and you don’t have to limit yourself to one food group.
Join me for this informal session where we’ll discuss two simple steps you can take to have a positive impact on your weight, your digestion, and how you feel today, tomorrow, and the next day.
I’ll be sending out the Zoom link prior to the call. If the time doesn’t work for you, sign up to get the recording.
*There will be a bonus for everyone on the call live!
Please stay tuned for SPECIAL outdoor yoga events !
Schedule is subject to change. Please be sure to always check for availability on the signup page or the calendar below.
Please sign up at least 12 hours before a class or call 610.760.3308 to confirm availability. Thank you!
Calendar of Classes
Regular Yoga Classes
|Mon||9:00 AM||Gentle Yoga||Release tension, connect with your breath, while adding strength and flexibility.|
|Tue||5:30 AM||Rise and Shine Yoga||An energizing vinyasa practice to wake you up and get you going–and flowing–into the rest of your day.
|Wed||5:30 PM||Yoga Bliss||Emphasis on gentle yoga, pranayama (breathing), and meditation.
|Thur||9:00 AM||Chair Yoga||Relieve stress and tension with mindful movement, pranayama (breathing), and meditation. Optional use of a chair.
|Fri||9:00 AM||Detox Vinyasa||A flowing yoga practice that includes detoxifying twists and heart openers.|