Check out the UPDATED CLASS SCHEDULE – as of April 1, 2021
All yoga classes are virtual until further notice. Private yoga sessions are also available (outdoors when weather allows). Contact me for more info.
***Please sign up/pay at least 12 hours in advance to guarantee your spot and so you can receive the Zoom link prior to the class. If it’s less than 12 hours, please call 610.760.3308 to verify availability.
Class passes are eligible for online group yoga classes.
JOY Free Online Info Session
Thursday, April 22 at 5:30 PM
Do you feel anxious or out of balance?
Do you feel depleted, lethargic, or exhausted?
Do you eat emotionally, have digestive issues, feel bloated, or uncomfortable in your body?
Do you experience frequent illnesses or have autoimmune issues?
Do you KNOW that you need to make a change, but you’re not sure where to start?
Do you want to
- lose a few (or more) pounds
- reduce stress and anxiety
- prevent or reverse disease
- reduce aches and pains
- increase your energy
- deal with the effects of menopause
There are quick fixes–which just aren’t sustainable–and there’s the ancient wisdom of Ayurveda.
Ayurveda is a holistic system that goes back thousands of years, and it is all about bringing the body into balance.
Journey to an Optimal You (JOY) can give you the tools to thrive–to help you sleep better, improve your nourishment, feel more comfortable in you body, boost your immunity, and to age more gracefully.
I’ll be sending out the Zoom link prior to the call. If you can’t make it live, sign up to receive the recording.
There will be a BONUS for everyone who is on the live call!
Join me for this 2-hour online workshop exploring the different phases of life–and how you can use yoga and Ayurveda to create more ease no matter what phase of life you’re in.
Recommended (but not necessary):
- a yoga mat or towel
- blocks or books
- bolster or pillow
- additional blanket(s) or towel(s)
- yoga strap, belt, or scarf
Register by 11:59 pm on April 24 and save 50% with coupon code YEWPMB
Schedule is subject to change. Please be sure to always check for availability on the signup page or the calendar below.
Please sign up at least 12 hours before a class or call 610.760.3308 to confirm availability. Thank you!
Calendar of Classes
Regular Yoga Classes
|Mon||9:00 AM||Gentle Yoga||Release tension, connect with your breath, while adding strength and flexibility.|
|Tue||5:30 AM||Rise and Shine Yoga||An energizing vinyasa practice to wake you up and get you going–and flowing–into the rest of your day.
|Wed||5:30 PM||Yoga Bliss||Emphasis on gentle yoga, pranayama (breathing), and meditation.
|Thur||9:00 AM||Chair Yoga||Relieve stress and tension with mindful movement, pranayama (breathing), and meditation. Optional use of a chair.
|Fri||9:00 AM||Detox Vinyasa||A flowing yoga practice that includes detoxifying twists and heart openers.|