Join me for this short guided meditation to calm the mind and the body.
Find a comfortable seat with your spine long and your feet on the ground or you can lie on the floor. Relax your body and just start to notice your breath. Don’t beat yourself up if your mind starts to wander; thoughts are a part of being human. So, anytime thoughts come up during this mediation, just acknowledge them and come back to the breath. I hope you enjoy this meditation. Namaste.