Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
Unless you’ve been under a rock, you’ve probably heard many experts recommend regular meditation practice for stress relief, reduced blood pressure, weight management, anxiety, mood, and overall health. I’ve been meditating regularly for over six years. But I still remember the time when I didn’t meditate daily. Back then, I thought that meditating was mystical…
Like many people, I find the sound of a waterfall to be very soothing. I was on a long run recently with my hubby when we came across this beautiful waterfall. It’s always there, but it was a little more prominent because we had just had a big rainfall. We chose to stop in…
Eating is an essential part of life, but it can be a source of great happiness or huge guilt. You have to eat to survive and to fuel yourself, but if you eat too much, it can lead to weight gain as well as other health issues. Many holidays, events, and social activities are centered…
Balance the energy of your body with this 15-minute meditation. Enjoy it seated or lying down.
Metta Meditation It can be easy to direct loving kindness to other people in our lives, but a lot of us may not be so comfortable at offering these same gifts to ourselves. Most of us have that tiny voice inside our heads that can be anything but kind. In this meditation, we’ll work at…
Join me for this short guided meditation to calm the mind and the body. Find a comfortable seat with your spine long and your feet on the ground or you can lie on the floor. Relax your body and just start to notice your breath. Don’t beat yourself up if your mind starts to wander;…
Meditation has so many benefits: from stress relief and easing pain to boosting your immunity. But to get those benefits, you must do it. Often, we make things trickier or more complicated than they need to be. And when we do this, we usually find a way to talk ourselves out of whatever that “thing”…