Ayurvedic Health Coach ~ Yoga
When it comes to nourishing your body, having a plan can mean the difference between eating well and living on take-out. It can make the difference between feeling comfortable in your clothing and feeling like nothing in your closet fits. Finally, it can mean the difference between feeling healthy and…
Do you notice any changes in your body in the fall? According to Ayurveda, fall is the Vata time of year. Vata has qualities such as dry, mobile, light, rough, cool, and subtle. You might notice these qualities in nature–all the falling leaves, the wind, and the temperature starts to…
What do you want your life to look like a year from now? How do you want to look and feel? One of the primary keys to achieving any success, whether losing weight, running a marathon, or getting a promotion, is your mindset. A lot of people use affirmations, and…
Do you invest in the things that help you grow, or do you feel guilty spending money or time on yourself? Have you been taught that it’s ok to spend money on things? Still, you feel selfish investing money in your personal growth–things like education or taking care of your…
What’s holding you back from living the life that you want? I mean the life you deep-down REALLY desire, with the healthy body that you deserve, able to do the things you choose to, and fully participating in your life? Do you feel like you’re “stuck” in a body…
This recipe is just too good not to share! 1 ripe avocado 2 Tbsp raw cacao powder Pinch of salt Pinch of cayenne pepper (optional) ½ tsp vanilla extract 3 Tbsp water 1 Tbsp maple syrup Use a high-power blender, food processor, or large bowl & immersion blender….
Like many people, I find the sound of a waterfall to be very soothing. I was on a long run recently with my hubby when we came across this beautiful waterfall. It’s always there, but it was a little more prominent because we had just had a big rainfall….
Do you feel like your life is passing you by and you’re missing the good parts? We rush, rush, rush to that next destination, through all the tasks on our to-do list, from one thing to another with barely catching a breath or stopping to notice. We eat without tasting…
“If it’s free it’s for me.” I heard one of my friends say this once—she was joking (OK, not really) about her rationale for eating a sugary donut at work. She’d been struggling with losing weight, but she justified eating it because someone else bought it so, no cost to…
Where do you stand with your New Year’s resolution? Are you still hanging in, or have you thrown in the towel? Did you know that almost 80% of people abandon their resolutions before the second week in January? So, if this is you, you’re not alone. The important thing to…