Health Coaching~Personal Training~Run Coaching~Yoga
This recipe is just too good not to share! 1 ripe avocado 2 Tbsp raw cacao powder Pinch of salt Pinch of cayenne pepper (optional) ½ tsp vanilla extract 3 Tbsp water 1 Tbsp maple syrup Use a high-power blender, food processor, or large bowl & immersion blender….
Like many people, I find the sound of a waterfall to be very soothing. I was on a long run recently with my hubby when we came across this beautiful waterfall. It’s always there, but it was a little more prominent because we had just had a big rainfall….
How many times do we rush through our day without being aware of the moments? We rush, rush, rush to that next destination, through all the tasks on our to-do list, from one thing to another with barely catching a breath or stopping to notice. We eat without tasting or…
“If it’s free it’s for me.” I heard one of my friends say this once—she was joking (OK, not really) about her rationale for eating a sugary donut at work. She’d been struggling with losing weight, but she justified eating it because someone else bought it so, no cost to…
Where do you stand with your New Year’s resolution? Are you still hanging in, or have you thrown in the towel? Did you know that almost 80% of people abandon their resolutions before the second week in January? So, if this is you, you’re not alone. The important thing to…
To become healthier, we need to bring our daily habits into alignment with our goals, but what does that really mean? It means that we need to look at things that we do day-in and day-out for better or for worse. And then we need to see how those habits…
Meditation has so many benefits: from stress relief and easing pain to boosting your immunity. But to get those benefits, you must do it. Often, we make things trickier or more complicated than they need to be. And when we do this, we usually find a way to talk ourselves…