Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
Today, we embark on a journey that will liberate you from the shackles of fad diets and unrealistic expectations to embrace a more holistic and sustainable approach to healthy living. Donât worry if you’ve tried and failed at numerous diets because youâre not alone. The time has come to break free from this cycle and…
When we think about investments, our minds often wander to financeâstocks, bonds, 401k, real estate, etc. We ponder which avenue will yield the highest returns and secure our financial future. But what if I told you that the best investment you can make transcends the world of monetary assets? Today, I invite you to challenge…
While neglecting our well-being in our busy lives is easy, taking care of ourselves is essential for maintaining balance, reducing stress, and enhancing overall happiness. The good news is that self-care doesn’t have to be complicated or time-consuming. You can make a significant difference in your well-being by incorporating small practices into your routine. Let’s…
Let’s dive into the incredible world of Ayurveda and explore how food becomes not just a means to satisfy our hunger but a powerful source of nourishment for our body, mind, and soul. So, grab a cup of herbal tea, sit back, and let’s explore this delightful journey together! You know, when I first…
Spring is the perfect time to refresh your body, mind, and spirit. Just as you would reboot your computer when it becomes sluggish and slow, your body needs the same kind of reset to function at its best. One way to achieve this is through a Spring Cleanse focusing on a healthy lifestyle, including clean…
Itâs no secret that antioxidants are incredibly beneficial to good health. Itâs believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Â Given all we know about antioxidants and their beneficial properties, itâs amazing more people donât…
Here we are, getting closer to the end of 2022. Where are you with the goals you started the year with? Did you lose that 20 pounds, quit junk food, or start getting up 30 minutes earlier to workout? If you’re like many people, you may have given up on your goals months…
Many of us have health-related goals, such as losing weight, quitting smoking, or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. âSmall steps are achievable and are easier to fit into your daily routine,â says James O….
It is a common misconception that coconut oil is bad for you. However, people worldwide are experiencing the healthy benefits of using coconut oil. Here are the top 7 reasons you should use coconut oil instead of other oils. Â Coconut oil doesn’t turn into fat in your body. Unlike many other common…
When youâre stressed out, the foods you turn to may most likely be traditional âcomfortâ foods. Think big meals, take-out, fatty foods, sweet foods, and alcohol. Letâs face it â weâve all found comfort in a tasty meal, a bottle of beer, or a glass of wine when weâve been stressed out or upset about…