Health Coaching, Personal Training, Run Coaching, Yoga and Meditation

Health Coaching and Personal Training to help you achieve your health and wellness goals.

Run Coaching for any event or distance—from new runners to seasoned athletes.

Yoga classes for all sizes, shapes, and ages–beginners to advanced. If you can breathe, you can practice yoga!

Corporate wellness for team building as well as promoting health and wellness for your employees.

I have over 20 years of professional certification and experience in training for overall wellness, running, and yoga.

Whether you want one-on-one coaching, group sessions, or corporate wellness, I offer competitive rates and customizable fitness packages to meet your needs.

Contact Alissa

What is Wellness?

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– The World Health Organization

“…a conscious, self-directed and evolving process of achieving full potential.”
– The National Wellness Institute