Health Coaching~Personal Training~Run Coaching~Yoga
Take your physical and emotional health to new heights!
Fitness for body and mind
Coaching available for all distances and goals
Connecting the mind, the body, and the breath
Health Coaching designed to up-level your habits for greater health and longevity.
Yoga classes for all sizes, shapes, and ages–beginners to advanced. If you can breathe, you can practice yoga!
Run Coaching for any event or distance—from new runners to seasoned athletes.
Corporate wellness for team building as well as promoting health and wellness for your employees.
Offering group classes, coaching, and individualized sessions to help you create the next version of you.
Phone 610.760.3308Online via my contact page or at email@example.com
Connecting the body and the mind
Keeping health and wellness fun
Keeping employees healthy and happy
“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”– The World Health Organization
“…a conscious, self-directed and evolving process of achieving full potential.”– The National Wellness Institute