Journey to an Optimal You

Take your physical and emotional health to new heights!

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Health Coaching, Yoga, Meditation, Personal Training, and Run Coaching

Health Coaching designed to up-level your habits for greater health and longevity.

Yoga classes for all sizes, shapes, and ages–beginners to advanced. If you can breathe, you can practice yoga!

Run Coaching for any event or distance—from new runners to seasoned athletes.

Corporate wellness for team building as well as promoting health and wellness for your employees.

Offering group classes, coaching, and individualized sessions to help you create the next version of you.

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What is Wellness?

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– The World Health Organization

“…a conscious, self-directed and evolving process of achieving full potential.”
– The National Wellness Institute